Split Peas, Boiled, Unsalted

USDA composition for split peas, boiled, unsalted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcooked split peasboiled split peassplit pea soup baseplain split peas cookedsplit peasmatar daldalarvejas partidaschicharos partidos
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
15
Protein
1 g
Total fat
0 g
Sodium
0 mg
Nutrient
Calories14.396 kcal15 kcal
Total Fat0.04758 g0 g0%
Saturated Fat0.006588 g0 g0%
Trans Fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium0.244 mg0 mg0%
Total Carbohydrate2.5742 g3 g1%
Dietary Fiber1.0126 g1 g4%
Total Sugars0.3538 g0 g
Added Sugarsnot reported
Protein1.01748 g1 g2%
Vitamin D0 mcg0 mcg0%
Calcium1.708 mg0 mg0%
Iron0.15738 mg0.2 mg0%
Potassium44.164 mg40 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing tbsp, 12.2 grams. 15 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of split peas, boiled, unsalted’s calories come from fat whether you weigh out tbsp or cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
7.1 g
28.3%
3.0%
71.5%
1.18 kcal/g
12.80 g
2.54
0.01
0.14
3.06
4.56
4.89

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 172429 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
9 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
Report an issue with this page

Formulating with split peas, boiled, unsalted?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.