Tempeh, Cooked
200 calories per 100 g, from USDA FoodData Central.
200
Calories
20 g
Protein
11 g
Total fat
8 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories200 kcal
- Total Fat11 g15%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate8 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.1 mg10%
- Potassium400 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Thiamin0.05 mg4%
- Riboflavin0.36 mg25%
- Vitamin B60.2 mg10%
- Folate20 mcg DFE6%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.5 mg10%
- Phosphorus250 mg20%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium0 mcg0%
- Copper0.54 mg60%
- Manganese1.29 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat3.4 g → 3.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium14 mg → 15 mg · nearest 5 mg
- Total Carbohydrate7.62 g → 8 g · nearest 1 g
- Protein19.9 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat53% of calories
- Carbohydrate16% of calories
Questions about Tempeh
How many calories are in Tempeh?
Tempeh, Cooked has 200 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tempeh?
Tempeh, Cooked has 20 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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