Spam Canned Pork and Ham
440 calories per 1 cup, pieces (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pieces (140 g)% Daily Value
- Calories440 kcal
- Total Fat37 g48%
- Saturated Fat14 g70%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium1,980 mg86%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.8 mcg4%
- Calcium0 mg0%
- Iron0.9 mg4%
- Potassium570 mg10%
- Monounsaturated fat19 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.44 mg35%
- Riboflavin0.25 mg20%
- Vitamin B60.31 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.63 mcg25%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium32 mcg60%
- Copper0.07 mg8%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories441 kcal → 440 kcal · nearest 10 kcal
- Total Fat37.2 g → 37 g · nearest 1 g
- Saturated Fat14 g → 14 g · nearest 1 g
- Cholesterol99.4 mg → 100 mg · nearest 5 mg
- Sodium1,975.4 mg → 1,980 mg · nearest 10 mg
- Total Carbohydrate6.44 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.896 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium573 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spam Canned Pork and Ham in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat76% of calories
- Carbohydrate6% of calories
Questions about Spam Canned Pork and Ham
How many calories are in Spam Canned Pork and Ham?
Spam Canned Pork and Ham has 440 calories per 1 cup, pieces (140 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spam Canned Pork and Ham?
Spam Canned Pork and Ham has 19 g of protein per 1 cup, pieces (140 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706211.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.