Soft Chocolate Chip Granola Bar
120 calories per 1 bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (28 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium80 mg4%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars8 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.08 mg8%
- Manganese0.35 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.64 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium81.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate19.7 g → 20 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Total Sugars8.1 g → 8 g · nearest 1 g
- Protein1.58 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.613 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soft Chocolate Chip Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat36% of calories
- Carbohydrate67% of calories
Questions about Soft Chocolate Chip Granola Bar
How many calories are in Soft Chocolate Chip Granola Bar?
Soft Chocolate Chip Granola Bar has 120 calories per 1 bar (28 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Chocolate Chip Granola Bar?
Soft Chocolate Chip Granola Bar has 2 g of protein per 1 bar (28 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.