Soft Granola Bar, Milk Chocolate Coated, Peanut Butter
150 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories150 kcal
- Total Fat9 g11%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium55 mg2%
- Total Carbohydrate15 g6%
- Dietary Fiber1 g4%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium100 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.3 mg8%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.13 mcg6%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.85 g → 9 g · nearest 1 g
- Saturated Fat4.84 g → 5 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium54.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate15.3 g → 15 g · nearest 1 g
- Dietary Fiber1.08 g → 1 g · nearest 1 g
- Total Sugars6.7 g → 7 g · nearest 1 g
- Protein2.72 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.411 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium96.1 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat52% of calories
- Carbohydrate40% of calories
Questions about Soft Granola Bar
How many calories are in Soft Granola Bar?
Soft Granola Bar, Milk Chocolate Coated, Peanut Butter has 150 calories per 1 oz (28.35 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Granola Bar?
Soft Granola Bar, Milk Chocolate Coated, Peanut Butter has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168095.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.