Snow Peas / Snap Peas, Frozen, Cooked
80 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber5 g18%
- Total Sugars8 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron3.8 mg20%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C35 mg40%
- Vitamin E0.8 mg6%
- Vitamin K48 mcg40%
- Thiamin0.1 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.28 mg15%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg25%
- Phosphorus90 mg8%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.45 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.608 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.117 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber4.96 g → 5 g · nearest 1 g
- Total Sugars7.71 g → 8 g · nearest 1 g
- Protein5.6 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium94.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.84 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Snow Peas / Snap Peas in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat7% of calories
- Carbohydrate69% of calories
Questions about Snow Peas / Snap Peas
How many calories are in Snow Peas / Snap Peas?
Snow Peas / Snap Peas, Frozen, Cooked has 80 calories per 1 cup (160 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snow Peas / Snap Peas?
Snow Peas / Snap Peas, Frozen, Cooked has 6 g of protein per 1 cup (160 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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