Soybean Sprouts, Steamed, Salted
80 calories per 1 cup (94 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (94 g)% Daily Value
- Calories80 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium330 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.2 mg2%
- Vitamin K31 mcg25%
- Thiamin0.19 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus130 mg10%
- Magnesium55 mg15%
- Zinc1 mg8%
- Selenium1 mcg2%
- Copper0.31 mg35%
- Manganese0.67 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.18 g → 4 g · nearest 0.5 g
- Saturated Fat0.58 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate6.14 g → 6 g · nearest 1 g
- Dietary Fiber0.752 g → 1 g · nearest 1 g
- Total Sugars0.404 g → 0 g · shown as 0
- Protein7.96 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium334 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat49% of calories
- Carbohydrate32% of calories
Questions about Soybean Sprouts
How many calories are in Soybean Sprouts?
Soybean Sprouts, Steamed, Salted has 80 calories per 1 cup (94 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybean Sprouts?
Soybean Sprouts, Steamed, Salted has 8 g of protein per 1 cup (94 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169369.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Soybean Sprouts, Stir-Fried
- Soybean Sprouts, Stir-Fried, Salted
- Spaghetti Squash, Cooked, Unsalted
- Spaghetti Squash, Peeled and Seeded, Raw
- Spaghetti Squash, Raw
- Spanish-Style Tomato Sauce, Canned
- Spinach, Boiled
- Spinach, Canned, No Salt Added (Solids and Liquids)
- Spinach, Cooked with Salt
- Spinach, Mature
For information only. Check the sources before printing a label.