Soybean Sprouts, Raw
45 calories per 1 cup (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (35 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Thiamin0.12 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium0.2 mcg0%
- Copper0.15 mg15%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.35 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.325 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.9 mg → 0 mg · shown as 0
- Total Carbohydrate3.35 g → 3 g · nearest 1 g
- Dietary Fiber0.385 g → 0 g · shown as 0
- Protein4.58 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.735 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat49% of calories
- Carbohydrate31% of calories
Questions about Soybean Sprouts
How many calories are in Soybean Sprouts?
Soybean Sprouts, Raw has 45 calories per 1 cup (35 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybean Sprouts?
Soybean Sprouts, Raw has 5 g of protein per 1 cup (35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Spaghetti Squash, Peeled and Seeded, Raw
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- Spanish-Style Tomato Sauce, Canned
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For information only. Check the sources before printing a label.