Shiitake Mushrooms, Raw
5 calories per 1 piece whole (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece whole (19 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Thiamin0 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate2 mcg DFE0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.03 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.46 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.0931 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium1.71 mg → 0 mg · shown as 0
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0.475 g → 0 g · shown as 0
- Total Sugars0.452 g → 0 g · shown as 0
- Protein0.426 g → 0 g · shown as 0
- Vitamin D0.076 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.38 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0779 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium57.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat13% of calories
- Carbohydrate80% of calories
Questions about Shiitake Mushrooms
How many calories are in Shiitake Mushrooms?
Shiitake Mushrooms, Raw has 5 calories per 1 piece whole (19 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms, Raw has 0 g of protein per 1 piece whole (19 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169242.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.