Saltine Crackers
480 calories per 1 sleeve (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sleeve (115 g)% Daily Value
- Calories480 kcal
- Total Fat10 g13%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,080 mg47%
- Total Carbohydrate85 g31%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron6.4 mg35%
- Potassium170 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K29 mcg25%
- Thiamin0.81 mg70%
- Riboflavin0.56 mg45%
- Vitamin B60.1 mg6%
- Folate250 mcg DFE60%
- Vitamin B120.1 mcg4%
- Phosphorus120 mg10%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.16 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories481 kcal → 480 kcal · nearest 10 kcal
- Total Fat9.94 g → 10 g · nearest 1 g
- Saturated Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,082.15 mg → 1,080 mg · nearest 10 mg
- Total Carbohydrate85.2 g → 85 g · nearest 1 g
- Dietary Fiber3.22 g → 3 g · nearest 1 g
- Total Sugars1.48 g → 1 g · nearest 1 g
- Protein10.9 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.41 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium175 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat19% of calories
- Carbohydrate71% of calories
Questions about Saltine Crackers
How many calories are in Saltine Crackers?
Saltine Crackers has 480 calories per 1 sleeve (115 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Saltine Crackers?
Saltine Crackers has 11 g of protein per 1 sleeve (115 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708167.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More saltine crackers
For information only. Check the sources before printing a label.