Rye Crispbread Crackers
35 calories per 1 wafer (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wafer (10 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.03 mg2%
- Manganese0.25 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.6 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.13 g → 0 g · shown as 0
- Saturated Fat0.0145 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium41 mg → 40 mg · nearest 5 mg
- Total Carbohydrate8.22 g → 8 g · nearest 1 g
- Dietary Fiber1.65 g → 2 g · nearest 1 g
- Total Sugars0.107 g → 0 g · shown as 0
- Protein0.79 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.1 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.243 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rye Crispbread Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Rye Crispbread Crackers
How many calories are in Rye Crispbread Crackers?
Rye Crispbread Crackers has 35 calories per 1 wafer (10 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye Crispbread Crackers?
Rye Crispbread Crackers has 1 g of protein per 1 wafer (10 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.