Rice-A-Roni, Chicken Flavor, Unprepared
35 calories per 1 tbsp (10.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (10.2 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Manganese0.1 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.3 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.106 g → 0 g · shown as 0
- Saturated Fat0.0397 g → 0 g · shown as 0
- Trans Fat0.00133 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium90.2 mg → 90 mg · nearest 5 mg
- Total Carbohydrate7.76 g → 8 g · nearest 1 g
- Dietary Fiber0.122 g → 0 g · shown as 0
- Total Sugars0.0714 g → 0 g · shown as 0
- Protein1.09 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.84 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.283 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat3% of calories
- Carbohydrate85% of calories
Questions about Rice-A-Roni
How many calories are in Rice-A-Roni?
Rice-A-Roni, Chicken Flavor, Unprepared has 35 calories per 1 tbsp (10.2 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice-A-Roni?
Rice-A-Roni, Chicken Flavor, Unprepared has 1 g of protein per 1 tbsp (10.2 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173347.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.