White and Wild Rice Mix, Flavored, Dry
270 calories per 1 cup (191 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (191 g)% Daily Value
- Calories270 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium850 mg37%
- Total Carbohydrate50 g18%
- Dietary Fiber2 g5%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.8 mg15%
- Potassium220 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.8 mg20%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.25 mg15%
- Folate150 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium8 mcg15%
- Copper0.18 mg20%
- Manganese0.66 mg30%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories271 kcal → 270 kcal · nearest 10 kcal
- Total Fat4.91 g → 5 g · nearest 0.5 g
- Saturated Fat2.05 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium846 mg → 850 mg · nearest 10 mg
- Total Carbohydrate50.2 g → 50 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Total Sugars0.764 g → 1 g · nearest 1 g
- Protein6.67 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium66.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.77 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White and Wild Rice Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat16% of calories
- Carbohydrate74% of calories
Questions about White and Wild Rice Mix
How many calories are in White and Wild Rice Mix?
White and Wild Rice Mix, Flavored, Dry has 270 calories per 1 cup (191 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White and Wild Rice Mix?
White and Wild Rice Mix, Flavored, Dry has 7 g of protein per 1 cup (191 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168964.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.