Turkey with Stuffing, Mashed Potatoes & Gravy and Vegetables, Frozen, Microwaved

USDA composition for turkey with stuffing, mashed potatoes & gravy and vegetables, frozen, microwaved, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledturkey dinnerfrozen turkey mealTV dinner turkeyThanksgiving frozen dinnerturkey tv dinner
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
35
Protein
2 g
Total fat
1 g
Sodium
90 mg
Nutrient
Calories36.288 kcal35 kcal
Total Fat1.102815 g1 g1%
Saturated Fat0.24863 g0 g1%
Trans Fatnot reported
Cholesterol3.969 mgless than 5 milligrams1%
Sodium92.421 mg90 mg4%
Total Carbohydrate4.62105 g5 g2%
Dietary Fiber0.36855 g0 g1%
Total Sugars1.36647 g1 g
Added Sugarsnot reported
Protein1.975995 g2 g4%
Vitamin D0.02835 mcg0 mcg0%
Calcium7.6545 mg10 mg0%
Iron0.223965 mg0.2 mg2%
Potassium65.205 mg70 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing oz, 28.35 grams. 35 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 27% of turkey with stuffing, mashed potatoes & gravy and vegetables, frozen, microwaved’s calories come from fat whether you weigh out oz or package.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
5.4 g
21.8%
27.4%
50.9%
1.28 kcal/g
15.00 g
12.54
1.42
0.25
1.24
2.66
9.66

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173338 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.