Reuben Sandwich
610 calories per 1 sandwich, any size (215 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (215 g)% Daily Value
- Calories610 kcal
- Total Fat42 g54%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium1,480 mg64%
- Total Carbohydrate35 g13%
- Dietary Fiber5 g17%
- Total Sugars7 g
- Added Sugars—
- Protein22 g
- Vitamin D0.2 mcg2%
- Calcium250 mg20%
- Iron3.6 mg20%
- Potassium290 mg6%
- Monounsaturated fat14 g
- Polyunsaturated fat10 g
- Vitamin A120 mcg RAE15%
- Vitamin C5 mg6%
- Vitamin E3.5 mg25%
- Vitamin K37 mcg30%
- Thiamin0.66 mg60%
- Riboflavin0.38 mg30%
- Vitamin B60.31 mg20%
- Folate90 mcg DFE25%
- Vitamin B121.51 mcg60%
- Phosphorus280 mg25%
- Magnesium45 mg10%
- Zinc4.3 mg40%
- Selenium44 mcg80%
- Copper0.24 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories606 kcal → 610 kcal · nearest 10 kcal
- Total Fat41.8 g → 42 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Cholesterol92.5 mg → 90 mg · nearest 5 mg
- Sodium1,479.2 mg → 1,480 mg · nearest 10 mg
- Total Carbohydrate35.3 g → 35 g · nearest 1 g
- Dietary Fiber4.73 g → 5 g · nearest 1 g
- Total Sugars7.48 g → 7 g · nearest 1 g
- Protein21.5 g → 22 g · nearest 1 g
- Vitamin D0.215 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium252 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron3.63 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium288 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat62% of calories
- Carbohydrate23% of calories
Questions about Reuben Sandwich
How many calories are in Reuben Sandwich?
Reuben Sandwich has 610 calories per 1 sandwich, any size (215 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reuben Sandwich?
Reuben Sandwich has 22 g of protein per 1 sandwich, any size (215 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Sandwich Wrap, Not Further Specified
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For information only. Check the sources before printing a label.