Roast Beef Sandwich on Wheat Bread with Cheese
290 calories per 1 serving, quantity not specified (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (135 g)% Daily Value
- Calories290 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium940 mg41%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein21 g
- Vitamin D0.7 mcg4%
- Calcium280 mg20%
- Iron3.1 mg15%
- Potassium500 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.32 mg25%
- Vitamin B60.37 mg20%
- Folate55 mcg DFE15%
- Vitamin B121.44 mcg60%
- Phosphorus350 mg30%
- Magnesium50 mg10%
- Zinc3.2 mg30%
- Selenium29 mcg50%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat4.54 g → 4.5 g · nearest 0.5 g
- Cholesterol45.9 mg → 45 mg · nearest 5 mg
- Sodium940 mg → 940 mg · nearest 10 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber3.24 g → 3 g · nearest 1 g
- Total Sugars3.81 g → 4 g · nearest 1 g
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.675 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium285 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron3.09 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium500 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat32% of calories
- Carbohydrate39% of calories
Questions about Roast Beef Sandwich on Wheat Bread with…
How many calories are in Roast Beef Sandwich on Wheat Bread with…?
Roast Beef Sandwich on Wheat Bread with Cheese has 290 calories per 1 serving, quantity not specified (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roast Beef Sandwich on Wheat Bread with…?
Roast Beef Sandwich on Wheat Bread with Cheese has 21 g of protein per 1 serving, quantity not specified (135 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706956.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.