Reduced Fat Brownie with Added Fiber, Commercially Prepared
120 calories per 1 brownie 1 serving (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 brownie 1 serving (36 g)% Daily Value
- Calories120 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate22 g8%
- Dietary Fiber4 g14%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.7 mg4%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.01 mg0%
- Folate25 mcg DFE6%
- Vitamin B120.01 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg8%
- Copper0.06 mg8%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.48 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.996 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate22.2 g → 22 g · nearest 1 g
- Dietary Fiber4 g → 4 g · nearest 1 g
- Total Sugars13.9 g → 14 g · nearest 1 g
- Protein0.997 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.716 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Brownie with Added Fiber in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat25% of calories
- Carbohydrate71% of calories
Questions about Reduced Fat Brownie with Added Fiber
How many calories are in Reduced Fat Brownie with Added Fiber?
Reduced Fat Brownie with Added Fiber, Commercially Prepared has 120 calories per 1 brownie 1 serving (36 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Brownie with Added Fiber?
Reduced Fat Brownie with Added Fiber, Commercially Prepared has 1 g of protein per 1 brownie 1 serving (36 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.