Reduced Fat Chocolate Sandwich Cookie with Creme Filling
150 calories per 1 serving (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (34 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g4%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.1 mg6%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.06 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate25.9 g → 26 g · nearest 1 g
- Dietary Fiber0.986 g → 1 g · nearest 1 g
- Total Sugars14 g → 14 g · nearest 1 g
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Chocolate Sandwich Cookie w… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat27% of calories
- Carbohydrate70% of calories
Questions about Reduced Fat Chocolate Sandwich Cookie w…
How many calories are in Reduced Fat Chocolate Sandwich Cookie w…?
Reduced Fat Chocolate Sandwich Cookie with Creme Filling has 150 calories per 1 serving (34 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Chocolate Sandwich Cookie w…?
Reduced Fat Chocolate Sandwich Cookie with Creme Filling has 1 g of protein per 1 serving (34 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.