Raspberries, Frozen
90 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber10 g35%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C35 mg40%
- Vitamin E1.3 mg8%
- Vitamin K12 mcg10%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium30 mg6%
- Zinc0.3 mg4%
- Selenium0.3 mcg0%
- Copper0.08 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.285 g → 0 g · shown as 0
- Saturated Fat0.0285 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Dietary Fiber9.75 g → 10 g · nearest 1 g
- Total Sugars4.02 g → 4 g · nearest 1 g
- Protein1.52 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat3% of calories
- Carbohydrate91% of calories
Questions about Raspberries
How many calories are in Raspberries?
Raspberries, Frozen has 90 calories per 1 cup (150 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raspberries?
Raspberries, Frozen has 2 g of protein per 1 cup (150 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More blueberries and other berries
For information only. Check the sources before printing a label.