Blueberries, Frozen
80 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate18 g7%
- Dietary Fiber4 g14%
- Total Sugars13 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.7 mg4%
- Vitamin K25 mcg20%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.96 g → 1 g · nearest 0.5 g
- Saturated Fat0.0795 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.5 mg → 0 mg · shown as 0
- Total Carbohydrate18.3 g → 18 g · nearest 1 g
- Dietary Fiber4.05 g → 4 g · nearest 1 g
- Total Sugars12.7 g → 13 g · nearest 1 g
- Protein0.63 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium81 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat11% of calories
- Carbohydrate95% of calories
Questions about Blueberries
How many calories are in Blueberries?
Blueberries, Frozen has 80 calories per 1 cup (150 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberries?
Blueberries, Frozen has 1 g of protein per 1 cup (150 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709277.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More blueberries and other berries
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