Quinoa Flour
120 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories120 kcal
- Total Fat2 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium170 mg4%
- Thiamin0.1 mg8%
- Riboflavin0.09 mg8%
- Vitamin B60.07 mg4%
- Biotin7.9 mcg25%
- Phosphorus110 mg8%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.61 mg25%
- Molybdenum5.3 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.98 g → 2 g · nearest 0.5 g
- Sodium1.9 mg → 0 mg · shown as 0
- Total Carbohydrate20.9 g → 21 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Protein3.57 g → 4 g · nearest 1 g
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quinoa Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat15% of calories
- Carbohydrate72% of calories
Questions about Quinoa Flour
How many calories are in Quinoa Flour?
Quinoa Flour has 120 calories per 1 serving (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quinoa Flour?
Quinoa Flour has 4 g of protein per 1 serving (30 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2512372.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.