Quaker Instant Corn Grits, Plain, Prepared
160 calories per 1 cup (219 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (219 g)% Daily Value
- Calories160 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol—
- Sodium500 mg22%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium140 mg10%
- Iron14.7 mg80%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.31 mg25%
- Riboflavin0.3 mg25%
- Vitamin B60.06 mg4%
- Folate80 mcg DFE20%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0 mg0%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.166 g → 0 g · shown as 0
- Sodium497 mg → 500 mg · nearest 10 mg
- Total Carbohydrate34.9 g → 35 g · nearest 1 g
- Dietary Fiber2.41 g → 2 g · nearest 1 g
- Total Sugars0.219 g → 0 g · shown as 0
- Protein3.46 g → 3 g · nearest 1 g
- Calcium140 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron14.7 mg → 14.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Corn Grits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat6% of calories
- Carbohydrate86% of calories
Questions about Quaker Instant Corn Grits
How many calories are in Quaker Instant Corn Grits?
Quaker Instant Corn Grits, Plain, Prepared has 160 calories per 1 cup (219 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Corn Grits?
Quaker Instant Corn Grits, Plain, Prepared has 3 g of protein per 1 cup (219 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173897.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.