Quaker Instant Grits, Ham 'n' Cheese Flavor, Dry
100 calories per 1 packet (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (28 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium540 mg23%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium110 mg8%
- Iron10.7 mg60%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Thiamin0.22 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.05 mg2%
- Vitamin B120.12 mcg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.31 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.297 g → 0 g · shown as 0
- Trans Fat0.26 g → 0 g · shown as 0
- Cholesterol0.28 mg → 0 mg · shown as 0
- Sodium540 mg → 540 mg · nearest 10 mg
- Total Carbohydrate19.9 g → 20 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Total Sugars0.753 g → 1 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Calcium115 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron10.7 mg → 10.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Grits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat12% of calories
- Carbohydrate80% of calories
Questions about Quaker Instant Grits
How many calories are in Quaker Instant Grits?
Quaker Instant Grits, Ham 'n' Cheese Flavor, Dry has 100 calories per 1 packet (28 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Grits?
Quaker Instant Grits, Ham 'n' Cheese Flavor, Dry has 3 g of protein per 1 packet (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172994.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.