Quaker Dipps Granola Bar
150 calories per 1 bar (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (31 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars12 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.3 mg8%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium5 mcg8%
- Copper0.07 mg8%
- Manganese0.35 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.33 g → 6 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium83.4 mg → 85 mg · nearest 5 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein2.33 g → 2 g · nearest 1 g
- Vitamin D0.031 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Dipps Granola Bar in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat38% of calories
- Carbohydrate54% of calories
Questions about Quaker Dipps Granola Bar
How many calories are in Quaker Dipps Granola Bar?
Quaker Dipps Granola Bar has 150 calories per 1 bar (31 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Dipps Granola Bar?
Quaker Dipps Granola Bar has 2 g of protein per 1 bar (31 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173154.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
For information only. Check the sources before printing a label.