Sesame Sticks, Wheat-Based, Salted
150 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories150 kcal
- Total Fat10 g13%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.2 mg2%
- Potassium50 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium5 mcg8%
- Copper0.12 mg15%
- Manganese0.26 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium422 mg → 420 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber0.794 g → 1 g · nearest 1 g
- Total Sugars0.0539 g → 0 g · shown as 0
- Protein3.09 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.21 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium50.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sesame Sticks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat61% of calories
- Carbohydrate34% of calories
Questions about Sesame Sticks
How many calories are in Sesame Sticks?
Sesame Sticks, Wheat-Based, Salted has 150 calories per 1 oz (28.35 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sesame Sticks?
Sesame Sticks, Wheat-Based, Salted has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168856.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.