Rice and Wheat Cereal Bar
90 calories per 1 bar (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (22 g)% Daily Value
- Calories90 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g1%
- Total Sugars7 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.3 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.04 mg4%
- Manganese0.31 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90 kcal → 90 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium94.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber0.396 g → 0 g · shown as 0
- Total Sugars7 g → 7 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.82 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.563 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rice and Wheat Cereal Bar in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat20% of calories
- Carbohydrate71% of calories
Questions about Rice and Wheat Cereal Bar
How many calories are in Rice and Wheat Cereal Bar?
Rice and Wheat Cereal Bar has 90 calories per 1 bar (22 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice and Wheat Cereal Bar?
Rice and Wheat Cereal Bar has 2 g of protein per 1 bar (22 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173006.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
- Rice Cake Crackers
- Sesame Sticks, Wheat-Based, Salted
- Sesame Sticks, Wheat-Based, Unsalted
- Shrimp Cracker
- SlimFast Optima Meal Bar, Milk Chocolate Peanut
- Smoked Beef Sticks
- Snickers Marathon Chewy Chocolate Peanut Bar
- Snickers Marathon Double Chocolate Nut Bar
- Snickers Marathon Energy Bar
- Snickers Marathon Honey Nut Oat Bar
For information only. Check the sources before printing a label.