Rice and Wheat Cereal Bar

USDA composition for rice and wheat cereal bar, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcereal bargrain barrice wheat barbreakfast cereal bar
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
90
Protein
2 g
Total fat
2 g
Sodium
95 mg
Nutrient
Calories89.98 kcal90 kcal
Total Fat1.9998 g2 g3%
Saturated Fat0 g0 g0%
Trans Fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium94.16 mg95 mg4%
Total Carbohydrate15.994 g16 g6%
Dietary Fiber0.396 g0 g1%
Total Sugars6.996 g7 g
Added Sugarsnot reported
Protein1.9998 g2 g4%
Vitamin D0 mcg0 mcg0%
Calcium6.82 mg10 mg0%
Iron0.5632 mg0.6 mg4%
Potassium31.46 mg30 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing bar, 22 grams. 90 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 20% of rice and wheat cereal bar’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.2 g
8.9%
20.0%
71.1%
4.09 kcal/g
70.90 g
40.39
2.99
0.23
24.02

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173006 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
4 aliases · 11 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.