Pumpernickel Rolls
80 calories per 1 roll (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (28 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate15 g5%
- Dietary Fiber2 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium8 mcg15%
- Copper0.08 mg8%
- Manganese0.53 mg25%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.784 g → 1 g · nearest 0.5 g
- Saturated Fat0.139 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate14.5 g → 15 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars0.112 g → 0 g · shown as 0
- Protein3.02 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.778 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pumpernickel Rolls in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat9% of calories
- Carbohydrate75% of calories
Questions about Pumpernickel Rolls
How many calories are in Pumpernickel Rolls?
Pumpernickel Rolls has 80 calories per 1 roll (28 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpernickel Rolls?
Pumpernickel Rolls has 3 g of protein per 1 roll (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168126.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.