Pork Sausage, Reduced Sodium, Cooked
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat19 g24%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium250 mg11%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.7 mcg4%
- Calcium0 mg0%
- Iron0.7 mg4%
- Potassium140 mg2%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.31 mcg15%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium13 mcg25%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat7 g → 7 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol50.2 mg → 50 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate6.91 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8 g → 8 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.723 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat74% of calories
- Carbohydrate12% of calories
Questions about Pork Sausage
How many calories are in Pork Sausage?
Pork Sausage, Reduced Sodium, Cooked has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sausage?
Pork Sausage, Reduced Sodium, Cooked has 8 g of protein per 1 oz (85 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173882.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Pork Scrapple
- Pork, Turkey, and Beef Sausage, Reduced Sodium
- Poultry Salad Sandwich Spread
- Pre-Cooked Beef Breakfast Sausage, Unprepared
- Reduced Fat Pork Sausage, Pan-Fried
- Reduced Fat Pork Sausage, Uncooked
- Reduced Sodium Beef Bologna
- Roast Beef Spread
- Roast Beef, Deli Style, Sliced
- Rotisserie White Turkey, Deli Cut
For information only. Check the sources before printing a label.