Reduced Fat Pork Sausage, Pan-Fried
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat17 g22%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium590 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D1.2 mcg6%
- Calcium20 mg2%
- Iron1.6 mg10%
- Potassium280 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0 mcg0%
- Thiamin0.32 mg25%
- Riboflavin0.18 mg15%
- Vitamin B60.24 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.99 mcg40%
- Pantothenic Acid0.8 mg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc2.7 mg25%
- Selenium26 mcg45%
- Copper0.07 mg8%
- Manganese0.04 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat5.13 g → 5 g · nearest 1 g
- Trans Fat0.0774 g → 0 g · shown as 0
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium593 mg → 590 mg · nearest 10 mg
- Total Carbohydrate0.128 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Pork Sausage in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Reduced Fat Pork Sausage
How many calories are in Reduced Fat Pork Sausage?
Reduced Fat Pork Sausage, Pan-Fried has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Pork Sausage?
Reduced Fat Pork Sausage, Pan-Fried has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171636.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Reduced Fat Pork Sausage, Uncooked
- Reduced Sodium Beef Bologna
- Roast Beef Spread
- Roast Beef, Deli Style, Sliced
- Rotisserie White Turkey, Deli Cut
- Salami, Pork and Beef, Reduced Sodium
- Sandwich Spread, Pork and Beef
- Skinless Smoked Sausage, Chicken, Beef and Pork
- Smoked Beef and Pork Bratwurst
- Smoked Goose Liver Pate, Canned
For information only. Check the sources before printing a label.