Pork Skins, Barbecue Flavor
80 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium380 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium0 mg0%
- Zinc0.1 mg0%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.52 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol16.3 mg → 15 mg · nearest 5 mg
- Sodium379 mg → 380 mg · nearest 10 mg
- Total Carbohydrate0.227 g → 0 g · shown as 0
- Protein8.22 g → 8 g · nearest 1 g
- Calcium6.11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.148 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat53% of calories
- Carbohydrate1% of calories
Questions about Pork Skins
How many calories are in Pork Skins?
Pork Skins, Barbecue Flavor has 80 calories per 1 oz (14.2 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Skins?
Pork Skins, Barbecue Flavor has 8 g of protein per 1 oz (14.2 g) and 58 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168851.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.