Pinto Beans, Cooked from Frozen
150 calories per 1 package yields (94 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (94 g)% Daily Value
- Calories150 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium80 mg3%
- Total Carbohydrate29 g11%
- Dietary Fiber5 g18%
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.5 mg15%
- Potassium610 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C1 mg0%
- Thiamin0.26 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.18 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.08 mg10%
- Manganese0.46 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.451 g → 0 g · shown as 0
- Saturated Fat0.0545 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber5.08 g → 5 g · nearest 1 g
- Protein8.75 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.55 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat3% of calories
- Carbohydrate76% of calories
Questions about Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans, Cooked from Frozen has 150 calories per 1 package yields (94 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans?
Pinto Beans, Cooked from Frozen has 9 g of protein per 1 package yields (94 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169959.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.