Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread

USDA composition for peanut butter and jelly sandwich, regular peanut butter and regular jelly on white bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledclassic PBJ white breadPB&J white breadtraditional peanut butter jelly sandwichregular PBJ whitepb&jpbj sandwichpeanut butter and jam sandwich

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

400

Protein

13 g

Total fat

19 g

Sodium

410 mg

Nutrient
Calories	404.32 kcal	400 kcal	—
Total Fat	18.592 g	19 g	24%
Saturated Fat	3.7968 g	4 g	19%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	412.16 mg	410 mg	18%
Total Carbohydrate	50.624 g	51 g	18%
Dietary Fiber	3.136 g	3 g	11%
Total Sugars	16.8 g	17 g	—
Added Sugars	not reported	—	—	—
Protein	12.768 g	13 g	26%
Vitamin D	0 mcg	0 mcg	0%
Calcium	143.36 mg	140 mg	10%
Iron	2.6096 mg	2.6 mg	15%
Potassium	259.84 mg	260 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 41% of peanut butter and jelly sandwich, regular peanut butter and regular jelly on white bread’s calories come from fat whether you weigh out 1 sandwich (1 slice bread) or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.2 g

12.6%

41.4%

50.1%

3.61 kcal/g

42.40 g

16.14

1.59

0.82

1.35

3.65

37.98

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707555 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.