Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread
400 calories per 1 sandwich (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (112 g)% Daily Value
- Calories400 kcal
- Total Fat19 g24%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate51 g18%
- Dietary Fiber3 g11%
- Total Sugars17 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron2.6 mg15%
- Potassium260 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E3 mg20%
- Vitamin K0.2 mcg0%
- Thiamin0.35 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.2 mg10%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium15 mcg30%
- Copper0.21 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories404 kcal → 400 kcal · nearest 10 kcal
- Total Fat18.6 g → 19 g · nearest 1 g
- Saturated Fat3.8 g → 4 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate50.6 g → 51 g · nearest 1 g
- Dietary Fiber3.14 g → 3 g · nearest 1 g
- Total Sugars16.8 g → 17 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.61 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat41% of calories
- Carbohydrate50% of calories
Questions about Peanut Butter and Jelly Sandwich
How many calories are in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread has 400 calories per 1 sandwich (112 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich, Regular Peanut Butter and Regular Jelly on White Bread has 13 g of protein per 1 sandwich (112 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707555.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peanut butter and jelly sandwiches
- Peanut Butter and Jelly Sandwich, Wheat Bread, Reduced Sugar Jelly
- Peanut Butter Sandwich
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Reduced Fat Peanut Butter on White Bread
- Peanut Butter Sandwich, Regular Peanut Butter on Wheat Bread
- Peanut Butter Sandwich, Regular Peanut Butter on White Bread
- Almond Butter and Jelly Sandwich, Wheat Bread
- Almond Butter and Jelly Sandwich, White Bread
- Almond Butter Sandwich, Wheat Bread
- Almond Butter Sandwich, White Bread
For information only. Check the sources before printing a label.