Parsley, Freeze-Dried
5 calories per 1 cup (1.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (1.4 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium90 mg2%
- Vitamin C2 mg2%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.5 mcg0%
- Copper0.01 mg0%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.79 kcal → 5 kcal · shown as 0
- Total Fat0.0728 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.47 mg → 5 mg · nearest 5 mg
- Total Carbohydrate0.593 g → 1 g · nearest 1 g
- Dietary Fiber0.458 g → 0 g · shown as 0
- Protein0.438 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.46 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.755 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat17% of calories
- Carbohydrate63% of calories
Questions about Parsley
How many calories are in Parsley?
Parsley, Freeze-Dried has 5 calories per 1 cup (1.4 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Parsley?
Parsley, Freeze-Dried has 0 g of protein per 1 cup (1.4 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170486.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.