Papaya, Raw
100 calories per 1 cup, mashed (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (230 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g14%
- Total Sugars18 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C140 mg160%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.09 mg6%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium50 mg10%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.598 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.186 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18.4 mg → 20 mg · nearest 5 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber3.91 g → 4 g · nearest 1 g
- Total Sugars18 g → 18 g · nearest 1 g
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.575 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium419 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat5% of calories
- Carbohydrate101% of calories
Questions about Papaya
How many calories are in Papaya?
Papaya, Raw has 100 calories per 1 cup, mashed (230 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Papaya?
Papaya, Raw has 1 g of protein per 1 cup, mashed (230 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.