Mango, Raw
130 calories per 1 mango (210 g), from USDA FoodData Central.
130
Calories
2 g
Protein
1 g
Total fat
31 g
Carbs
Nutrition facts
- Per 1 mango (210 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars29 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE15%
- Vitamin C76 mg80%
- Vitamin E1.9 mg15%
- Vitamin K9 mcg8%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.25 mg15%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.798 g → 1 g · nearest 0.5 g
- Saturated Fat0.193 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.1 mg → 0 mg · shown as 0
- Total Carbohydrate31.5 g → 31 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars28.7 g → 29 g · nearest 1 g
- Protein1.72 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.336 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium353 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat6% of calories
- Carbohydrate100% of calories
Questions about Mango
How many calories are in Mango?
Mango, Raw has 130 calories per 1 mango (210 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mango?
Mango, Raw has 2 g of protein per 1 mango (210 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709242.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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