Pheasant Breast, Meat Only, Raw
220 calories per 1 unit (yield from 1 lb ready-to-eat pheasant) (169 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-eat pheasant) (169 g)% Daily Value
- Calories220 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium410 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C10 mg10%
- Thiamin0.14 mg10%
- Riboflavin0.2 mg15%
- Vitamin B61.25 mg70%
- Folate5 mcg DFE2%
- Vitamin B121.42 mcg60%
- Pantothenic Acid1.6 mg30%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium28 mcg50%
- Copper0.08 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.49 g → 5 g · nearest 1 g
- Saturated Fat1.86 g → 2 g · nearest 0.5 g
- Cholesterol98 mg → 100 mg · nearest 5 mg
- Sodium55.8 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein41.2 g → 41 g · nearest 1 g
- Calcium5.07 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium409 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Pheasant Breast
How many calories are in Pheasant Breast?
Pheasant Breast, Meat Only, Raw has 220 calories per 1 unit (yield from 1 lb ready-to-eat pheasant) (169 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pheasant Breast?
Pheasant Breast, Meat Only, Raw has 41 g of protein per 1 unit (yield from 1 lb ready-to-eat pheasant) (169 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.