Onions, Raw
60 calories per 1 cup (160 g), from USDA FoodData Central.
60
Calories
1 g
Protein
0 g
Total fat
14 g
Carbs
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g10%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C13 mg15%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.19 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0 mcg0%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.128 g → 0 g · shown as 0
- Saturated Fat0.0672 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.6 mg → 0 mg · shown as 0
- Total Carbohydrate13.5 g → 14 g · nearest 1 g
- Dietary Fiber2.72 g → 3 g · nearest 1 g
- Total Sugars9.28 g → 9 g · nearest 1 g
- Protein1.38 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.384 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium274 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate89% of calories
Questions about Onions
How many calories are in Onions?
Onions, Raw has 60 calories per 1 cup (160 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onions?
Onions, Raw has 1 g of protein per 1 cup (160 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709795.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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