Green Onions, Raw
30 calories per 1 cup (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (100 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate7 g3%
- Dietary Fiber3 g9%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.5 mg8%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C19 mg20%
- Vitamin E0.6 mg4%
- Vitamin K207 mcg170%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.06 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.19 g → 0 g · shown as 0
- Saturated Fat0.032 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16 mg → 15 mg · nearest 5 mg
- Total Carbohydrate7.34 g → 7 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars2.33 g → 2 g · nearest 1 g
- Protein1.83 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium276 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Onions in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat5% of calories
- Carbohydrate92% of calories
Questions about Green Onions
How many calories are in Green Onions?
Green Onions, Raw has 30 calories per 1 cup (100 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Onions?
Green Onions, Raw has 2 g of protein per 1 cup (100 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709794.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More onions
For information only. Check the sources before printing a label.