Cooked Onions, No Added Fat
100 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate23 g8%
- Dietary Fiber4 g15%
- Total Sugars10 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.5 mg2%
- Potassium360 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C16 mg15%
- Vitamin E0.04 mg0%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.27 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.103 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium296 mg → 300 mg · nearest 10 mg
- Total Carbohydrate23 g → 23 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein2.71 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.525 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium359 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Cooked Onions
How many calories are in Cooked Onions?
Cooked Onions, No Added Fat has 100 calories per 1 cup (210 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Onions?
Cooked Onions, No Added Fat has 3 g of protein per 1 cup (210 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709950.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.