Okra, Frozen
30 calories per 1 package (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (95 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.5 mg4%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C12 mg15%
- Vitamin E0.3 mg2%
- Vitamin K47 mcg40%
- Thiamin0.08 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.04 mg2%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.83 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.238 g → 0 g · shown as 0
- Saturated Fat0.0618 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.85 mg → 0 mg · shown as 0
- Total Carbohydrate6.3 g → 6 g · nearest 1 g
- Dietary Fiber2.09 g → 2 g · nearest 1 g
- Total Sugars2.82 g → 3 g · nearest 1 g
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium77 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.542 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat8% of calories
- Carbohydrate88% of calories
Questions about Okra
How many calories are in Okra?
Okra, Frozen has 30 calories per 1 package (95 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Okra?
Okra, Frozen has 2 g of protein per 1 package (95 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169262.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.