Onion Rings, Breaded, Par-Fried, Frozen, Oven-Heated

USDA composition for onion rings, breaded, par-fried, frozen, oven-heated, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbaked onion ringsfrozen onion ringsbreaded onion ringsoven-baked onion ringsbattered onion ringsaros de cebolla

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

Protein

less than 1g

Total fat

3 g

Sodium

75 mg

Nutrient
Calories	58.176 kcal	60 kcal	—
Total Fat	2.9088 g	3 g	4%
Saturated Fat	0.4343 g	0 g	2%
Trans Fat	0.008282 g	0 g	—
Cholesterol	not reported	—	—	—
Sodium	75.548 mg	75 mg	3%
Total Carbohydrate	7.3326 g	7 g	3%
Dietary Fiber	0.4848 g	0 g	2%
Total Sugars	not reported	—	—	—
Added Sugars	not reported	—	—	—
Protein	0.91304 g	less than 1g	2%
Vitamin D	not reported	—	—	—
Calcium	5.656 mg	10 mg	0%
Iron	0.23028 mg	0.2 mg	2%
Potassium	27.27 mg	30 mg	0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of onion rings, breaded, par-fried, frozen, oven-heated’s calories come from fat whether you weigh out piece or RACC.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

1.6 g

6.3%

45.0%

50.4%

2.88 kcal/g

33.90 g

15.13

2.77

0.37

3.53

4.86

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 324317 · Foundation · released 2026-04-30

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.