Onion Rings, Breaded, Frozen, Uncooked
220 calories per 1 rings (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rings (85 g)% Daily Value
- Calories220 kcal
- Total Fat12 g15%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g5%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium160 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.06 mg6%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat3.85 g → 4 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Protein2.68 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.791 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium162 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat49% of calories
- Carbohydrate47% of calories
Questions about Onion Rings
How many calories are in Onion Rings?
Onion Rings, Breaded, Frozen, Uncooked has 220 calories per 1 rings (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Rings?
Onion Rings, Breaded, Frozen, Uncooked has 3 g of protein per 1 rings (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Onions, Frozen, Chopped, Cooked
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For information only. Check the sources before printing a label.