New Zealand Lamb Intermuscular Fat, Cooked
510 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories510 kcal
- Total Fat53 g68%
- Saturated Fat22 g112%
- Trans Fat3 g
- Cholesterol70 mg23%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium170 mg4%
- Monounsaturated fat15 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.11 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.06 mg4%
- Vitamin B120.6 mcg25%
- Pantothenic Acid0.2 mg4%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc1.5 mg15%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories507 kcal → 510 kcal · nearest 10 kcal
- Total Fat53.1 g → 53 g · nearest 1 g
- Saturated Fat22.4 g → 22 g · nearest 1 g
- Trans Fat3.07 g → 3 g · nearest 0.5 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.25 g → 7 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat94% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Intermuscular Fat
How many calories are in New Zealand Lamb Intermuscular Fat?
New Zealand Lamb Intermuscular Fat, Cooked has 510 calories per 1 oz (85 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Intermuscular Fat?
New Zealand Lamb Intermuscular Fat, Cooked has 7 g of protein per 1 oz (85 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Intermuscular Fat, Raw
- New Zealand Lamb Kidney, Raw
- New Zealand Lamb Kidney, Soaked and Fried
- New Zealand Lamb Leg (Shank and Sirloin), Lean Only, Roasted
- New Zealand Lamb Leg Chop, Bone-In, Lean and Fat, Raw
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean and Fat, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Raw
- New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw
For information only. Check the sources before printing a label.