New Zealand Lamb Heart, Soaked and Simmered
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol160 mg53%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron4.2 mg25%
- Potassium160 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.19 mg15%
- Riboflavin0.71 mg50%
- Vitamin B60.11 mg6%
- Vitamin B127.8 mcg330%
- Pantothenic Acid1.6 mg30%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc2.3 mg20%
- Selenium17 mcg30%
- Copper0.55 mg60%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.28 g → 5 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Trans Fat0.138 g → 0 g · shown as 0
- Cholesterol158 mg → 160 mg · nearest 5 mg
- Sodium57 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.3 g → 22 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron4.2 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium159 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Heart
How many calories are in New Zealand Lamb Heart?
New Zealand Lamb Heart, Soaked and Simmered has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Heart?
New Zealand Lamb Heart, Soaked and Simmered has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174443.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Hind Shank, Lean Only, Braised
- New Zealand Lamb Hind Shank, Lean Only, Raw
- New Zealand Lamb Intermuscular Fat, Cooked
- New Zealand Lamb Intermuscular Fat, Raw
- New Zealand Lamb Kidney, Raw
- New Zealand Lamb Kidney, Soaked and Fried
- New Zealand Lamb Leg (Shank and Sirloin), Lean Only, Roasted
- New Zealand Lamb Leg Chop, Bone-In, Lean and Fat, Raw
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean and Fat, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Fast Fried
For information only. Check the sources before printing a label.