New Zealand Lamb Foreshank, Lean and Fat, Braised
220 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories220 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g24%
- Trans Fat0.5 g
- Cholesterol95 mg31%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium210 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.06 mg4%
- Vitamin B121.09 mcg45%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc5.5 mg50%
- Selenium8 mcg15%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat4.73 g → 4.5 g · nearest 0.5 g
- Trans Fat0.546 g → 0.5 g · nearest 0.5 g
- Cholesterol93.5 mg → 95 mg · nearest 5 mg
- Sodium62.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0.0255 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.8 g → 26 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Foreshank
How many calories are in New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank, Lean and Fat, Braised has 220 calories per 1 serving (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank, Lean and Fat, Braised has 26 g of protein per 1 serving (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172514.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Foreshank, Lean and Fat, Raw
- New Zealand Lamb Foreshank, Lean Only, Braised
- New Zealand Lamb Foreshank, Lean Only, Raw
- New Zealand Lamb Heart, Raw
- New Zealand Lamb Heart, Soaked and Simmered
- New Zealand Lamb Hind Shank, Lean Only, Braised
- New Zealand Lamb Hind Shank, Lean Only, Raw
- New Zealand Lamb Intermuscular Fat, Cooked
- New Zealand Lamb Intermuscular Fat, Raw
- New Zealand Lamb Kidney, Raw
For information only. Check the sources before printing a label.