New Zealand Lamb Flap, Boneless, Lean & Fat, Raw
380 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories380 kcal
- Total Fat34 g44%
- Saturated Fat14 g72%
- Trans Fat1.5 g
- Cholesterol70 mg24%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium270 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.1 mg6%
- Vitamin B121.81 mcg80%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc2.7 mg25%
- Selenium4 mcg6%
- Copper0.06 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories381 kcal → 380 kcal · nearest 10 kcal
- Total Fat34.1 g → 34 g · nearest 1 g
- Saturated Fat14.4 g → 14 g · nearest 1 g
- Trans Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0.305 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.3 g → 18 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.949 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat80% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Flap
How many calories are in New Zealand Lamb Flap?
New Zealand Lamb Flap, Boneless, Lean & Fat, Raw has 380 calories per 1 oz (113 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Flap?
New Zealand Lamb Flap, Boneless, Lean & Fat, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172631.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Flap, Boneless, Lean Only, Braised
- New Zealand Lamb Flap, Boneless, Lean Only, Raw
- New Zealand Lamb Foreshank, Lean and Fat, Braised
- New Zealand Lamb Foreshank, Lean and Fat, Raw
- New Zealand Lamb Foreshank, Lean Only, Braised
- New Zealand Lamb Foreshank, Lean Only, Raw
- New Zealand Lamb Heart, Raw
- New Zealand Lamb Heart, Soaked and Simmered
- New Zealand Lamb Hind Shank, Lean Only, Braised
- New Zealand Lamb Hind Shank, Lean Only, Raw
For information only. Check the sources before printing a label.