New Zealand Beef Flank, Lean, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron1.8 mg10%
- Potassium370 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.23 mg15%
- Vitamin B121.76 mcg70%
- Pantothenic Acid0.2 mg4%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc4.9 mg45%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.54 g → 8 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Trans Fat0.11 g → 0 g · shown as 0
- Cholesterol55.4 mg → 55 mg · nearest 5 mg
- Sodium53.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium374 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Beef Flank in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Flank
How many calories are in New Zealand Beef Flank?
New Zealand Beef Flank, Lean, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Flank?
New Zealand Beef Flank, Lean, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173078.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Flat, Lean and Fat, Raw
- New Zealand Beef Heart, Boiled
- New Zealand Beef Heart, Raw
- New Zealand Beef Hind Shin, Lean and Fat, Braised
- New Zealand Beef Hind Shin, Lean and Fat, Raw
- New Zealand Beef Hind Shin, Lean, Braised
- New Zealand Beef Hind Shin, Lean, Raw
- New Zealand Beef Inside Round, Raw
- New Zealand Beef Intermuscular Fat, Cooked
- New Zealand Beef Intermuscular Fat, Raw
For information only. Check the sources before printing a label.