New Zealand Beef Inside Round, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron2.6 mg15%
- Potassium380 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.07 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.41 mg25%
- Vitamin B121.86 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc3.3 mg30%
- Selenium2 mcg2%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.93 g → 5 g · nearest 0.5 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0927 g → 0 g · shown as 0
- Cholesterol62.2 mg → 60 mg · nearest 5 mg
- Sodium45.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0.113 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.57 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium382 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Inside Round
How many calories are in New Zealand Beef Inside Round?
New Zealand Beef Inside Round, Raw has 140 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Inside Round?
New Zealand Beef Inside Round, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Intermuscular Fat, Cooked
- New Zealand Beef Intermuscular Fat, Raw
- New Zealand Beef Kidney, Boiled
- New Zealand Beef Kidney, Raw
- New Zealand Beef Knuckle, Fast Fried
- New Zealand Beef Liver, Boiled
- New Zealand Beef Liver, Raw
- New Zealand Beef Manufacturing Grade, Raw
- New Zealand Beef Oyster Blade, Lean and Fat, Braised
- New Zealand Beef Oyster Blade, Lean, Braised
For information only. Check the sources before printing a label.