New Zealand Beef Flank, Lean, Braised
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron2 mg10%
- Potassium160 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.1 mg6%
- Vitamin B121.19 mcg50%
- Pantothenic Acid0.1 mg2%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc5.9 mg50%
- Selenium5 mcg8%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.73 g → 7 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0995 g → 0 g · shown as 0
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium23.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.1 g → 26 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.05 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Flank
How many calories are in New Zealand Beef Flank?
New Zealand Beef Flank, Lean, Braised has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Flank?
New Zealand Beef Flank, Lean, Braised has 26 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173077.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Flank, Lean, Raw
- New Zealand Beef Flat, Lean and Fat, Raw
- New Zealand Beef Heart, Boiled
- New Zealand Beef Heart, Raw
- New Zealand Beef Hind Shin, Lean and Fat, Braised
- New Zealand Beef Hind Shin, Lean and Fat, Raw
- New Zealand Beef Hind Shin, Lean, Braised
- New Zealand Beef Hind Shin, Lean, Raw
- New Zealand Beef Inside Round, Raw
- New Zealand Beef Intermuscular Fat, Cooked
For information only. Check the sources before printing a label.