Mixed Vegetables, Canned, No Salt Added
70 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate13 g5%
- Dietary Fiber6 g20%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.2 mg6%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,060 mcg RAE120%
- Vitamin C7 mg8%
- Vitamin E0.5 mg4%
- Vitamin K33 mcg30%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.15 mg8%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium1 mcg0%
- Copper0.19 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.364 g → 0 g · shown as 0
- Saturated Fat0.071 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium47.3 mg → 45 mg · nearest 5 mg
- Total Carbohydrate13.3 g → 13 g · nearest 1 g
- Dietary Fiber5.64 g → 6 g · nearest 1 g
- Total Sugars4.39 g → 4 g · nearest 1 g
- Protein2.55 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium251 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate79% of calories
Questions about Mixed Vegetables
How many calories are in Mixed Vegetables?
Mixed Vegetables, Canned, No Salt Added has 70 calories per 1 cup (182 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Vegetables?
Mixed Vegetables, Canned, No Salt Added has 3 g of protein per 1 cup (182 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mixed Vegetables, Canned, Solids and Liquids
- Mixed Vegetables, Frozen (Uncooked)
- Mixed Vegetables, Frozen, Cooked
- Morel Mushrooms, Raw
- Moringa Leaves, Boiled
- Moringa Leaves, Raw
- Mountain Yam, Hawaiian, Steamed with Salt
- Mung Bean Sprouts, Boiled (No Salt)
- Mung Bean Sprouts, Boiled, Salted
- Mung Bean Sprouts, Canned, Drained
For information only. Check the sources before printing a label.